Services
Eight ways to train. One coach.
Helping adults, families and young athletes build healthier, stronger and more confident lives.
Rather than sell you a service, this page is here to help you work out which one fits. Read the ones that sound like you, and if you are still not sure, ring us.
Strength Training
Become stronger, move better and invest in your long term health. Strength training is one of the most valuable things you can do for your body. It helps build and maintain muscle, strengthens bones, supports healthy joints and improves balance, posture and mobility. As we get older, we naturally lose muscle and strength, making everyday life more challenging. Regular strength training helps slow that process and keeps you stronger, more capable and more independent for years to come. We help you make steady progress with structured training that's both challenging and enjoyable. We meet you where you are today and guide you towards where you suppose to be.
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Fat Loss
Lose excess body fat, improve your health and regain your confidence. Carrying excess body fat affects more than appearance. It can increase the risk of conditions such as type 2 diabetes, heart disease, high blood pressure and joint problems, while also reducing energy levels and making everyday movement feel more difficult. Losing body fat is one of the most effective ways to improve your overall health, move more comfortably and enjoy a better quality of life. At Maxcott Sports, we believe successful fat loss should be realistic and sustainable. Through structured training, practical nutrition guidance and consistent support, we help you lose body fat without relying on extreme diets or unrealistic expectations. Our goal is to help you build healthier habits, achieve lasting results and feel stronger, healthier and more confident for years to come.
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Specialist Coaching
For clients referred by their physician or managing conditions, we offer specialist coaching that respects your medical context. We do not diagnose or treat, we design safe, effective exercise programs in line with your clinician's guidance and current best practices. Doctor's clearance may be required prior to training.
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Kickboxing
Learn a new skill while getting fit. Kickboxing is a great choice if you want something more exciting than a traditional workout. It improves fitness, burns calories and helps build strength, balance and coordination. It's also a great way to relieve stress, build confidence and stay motivated while learning practical techniques in a fun and supportive environment.
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Kids & Teen Fitness
Helping young people grow stronger and more confident. Not every child wants to become an athlete, and that's okay. Many parents simply want their child to become stronger, more active and spend less time in front of a screen. Sessions are designed to improve strength, fitness, coordination and confidence through safe, enjoyable and age appropriate training. The focus is on building healthy habits that can last a lifetime.
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Sports Performance
Take your game to the next level. Sports performance is designed for children and teenagers who already play sports such as football, cricket, basketball, tennis or athletics and want to improve their performance. Training focuses on building strength, speed, agility, balance and coordination, while helping reduce the risk of injury. Every approach is built around the demands of the sport and the ability of the athlete, helping them move better, perform with confidence and enjoy their game even more.
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Corporate Fitness
Bring fitness into your workplace. Healthy teams are more focused, energised and resilient. We run on-site sessions that fit around busy schedules, whether that's a weekly class for staff or a structured wellbeing programme. Sessions are designed for mixed abilities, so everyone can take part and feel the benefit.
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Group Training
Train together and stay motivated. Some people enjoy exercising with others because it makes training more enjoyable and helps keep everyone motivated. Group training is ideal for friends, families or colleagues who want to work towards their fitness goals together. Everyone trains at their own level, making the sessions fun, supportive and suitable for all abilities.
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Home Gym Consultation
Build a home gym that works for you. Thinking about creating a home gym but not sure where to start? Choosing the right equipment can save you money and make training much more convenient. Whether you have a spare room, garage or a small space at home, you'll receive practical advice on choosing equipment that suits your goals, your space and your budget.
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