The fitness industry is full of promises and quick fixes, but not everything you hear is beneficial or straightforward. As a fitness professional in Dubai, I’ve seen how these misconceptions can lead to frustration and setbacks.
Back in June 2016, we lost two football legends, Stephen Keshi and Shuaibu Amodu, both to what seemed like heart related issues. This got us thinking about a growing problem in Nigeria—heart disease. It’s not just about famous faces; everyday stories of people suddenly passing away are becoming more common. Shuaibu Amodu and Stephen Keshi
Heart Health Crisis in Nigeria: Hidden Risks and Solutions. Read More »
As a fitness professional and nutritionist, my mission is to empower you with the knowledge needed to make informed choices about your health. A study has recently brought this seemingly harmless food to light. One startling finding from the study, which tracked the habits of over 200,000 people over the course of two decades, is
While sausages offer a delightful culinary experience, it’s crucial to be aware of potential harmful ingredients. Some commercially available sausages may contain additives like sodium nitrate, excessive salt, and unhealthy fats. Overconsumption of these ingredients can contribute to health issues such as high blood pressure and heart disease. Additionally, processed meats like sausages have been linked to an increased risk of certain cancers.
Colos vs. Cannabis: What’s the Difference? So, you might have heard about the Colos, and you’re wondering, what on earth is it, and how’s it different from regular cannabis? Well, hang tight, because we’re diving into the details. What is Colos? Let’s start with the basics. Colos is no ordinary weed. It goes by many
Picture this, you wake up feeling pumped and ready to conquer the day. Your energy’s all the way up, and your mind is laser focused. That’s the power of balanced living! When we ace our physical, mental, and emotional game, life becomes a total blast. Now look at the secrets to healthy habits and wellness
