Lifestyle

“Trying to lose weight and wondering if running or walking is better for burning fat? It’s a common question, with some claiming that running torches calories faster, while others argue that walking is easier on the joints and can be just as effective over time. In this guide, we’ll break down the science behind calorie burn, fat utilization, and even how walking and running affect your body’s recovery differently. By the end, you’ll know exactly which exercise fits best with your weight loss goals and lifestyle.”