You know that feeling when you’ve been sitting forever? Well, guess what, it’s kind of like smoking, but without the actual smoke. Astonishingly, over 3 million lives are compromised annually due to excessive sitting.
Sitting is the New Smoking. Read More »
Can lack of sex cause pimples, acne, zits? The idea that not having sex causes acne is a common myth that can make people feel confused and frustrated. But the truth is, pimples don’t care about your relationship status.
Lack of Sex Causes Pimples? Read More »
In a world filled with modern conveniences and sedentary lifestyles, the importance of regular exercise cannot be overstated. As a fitness professional, I’m here to shed light on the undeniable benefits of incorporating exercise into your daily routine. Let’s explore how working out can transform your life, both physically and mentally, and delve into the significant impact it has on your sex life.
Colos vs. Cannabis: What’s the Difference? So, you might have heard about the Colos, and you’re wondering, what on earth is it, and how’s it different from regular cannabis? Well, hang tight, because we’re diving into the details. What is Colos? Let’s start with the basics. Colos is no ordinary weed. It goes by many
On Colos? The Synthetic trap. Read More »
As a professional fitness coach with a mission to help individuals take charge of their health and reverse type 2 diabetes through the power of exercise. Over the years, I’ve witnessed the transformative effects of physical activity on diabetes management, and today, I’m excited to share this comprehensive guide with you. Understanding Type 2 Diabetes
How to Reverse Type 2 Diabetes with Exercise. Read More »
Our kidneys are important parts of our body. They help clean our blood and keep us healthy. To make sure your kidneys work well, you can follow some easy steps. This blog will tell you simple things you can do to protect your kidneys. 1. Drink water. Drinking water is like giving your kidneys a
9 Vital Ways To Protect Your Kidneys. Read More »
I’m here to shed light on 10 common Nigerian meals that can be impeding your quest for a trim waistline as a Nigerian fitness enthusiast and nutritionist. But don’t worry, I won’t abandon you! I’ll also offer healthier substitutes so you can indulge your palate without having to worry about your stomach. 1. Puff-Puff: Let’s
10 Nigerian Foods to Avoid for a Flat Tummy. Read More »
