Sitting is the New Smoking.
You know that feeling when you’ve been sitting forever? Well, guess what, it’s kind of like smoking, but without the actual smoke. Astonishingly, over 3 million lives are compromised annually due to excessive sitting.
Health and Fitness
Lack of Sex Causes Pimple in Men?
Pimples, acne, zits. these small blemishes often trigger big emotions. Misunderstood for generations, acne has inspired myths and old wives’ tales. In some parts of the world, like Nigeria, cultural beliefs have given rise to curious notions about the root causes of pimple. One such belief suggests that acne is a consequence of celibacy, particularly
The Undeniable Benefits of Regular Exercise, Including Its Positive Impact on Your Sex Life.
In a world filled with modern conveniences and sedentary lifestyles, the importance of regular exercise cannot be overstated. As a fitness professional, I’m here to shed light on the undeniable benefits of incorporating exercise into your daily routine. Let’s explore how working out can transform your life, both physically and mentally, and delve into the significant impact it has on your sex life.
On Colos? The Synthetic trap.
Colos vs. Cannabis: What’s the Difference? So, you might have heard about the Colos, and you’re wondering, what on earth is it, and how’s it different from regular cannabis? Well, hang tight, because we’re diving into the details. What is Colos? Let’s start with the basics. Colos is no ordinary weed. It goes by many
How to Reverse Type 2 Diabetes with Exercise.
As a professional fitness coach with a mission to help individuals take charge of their health and reverse type 2 diabetes through the power of exercise. Over the years, I’ve witnessed the transformative effects of physical activity on diabetes management, and today, I’m excited to share this comprehensive guide with you. Understanding Type 2 Diabetes
9 Vital Ways To Protect Your Kidneys.
Our kidneys are important parts of our body. They help clean our blood and keep us healthy. To make sure your kidneys work well, you can follow some easy steps. This blog will tell you simple things you can do to protect your kidneys. 1. Drink water. Drinking water is like giving your kidneys a
10 Nigerian Foods to Avoid for a Flat Tummy.
I’m here to shed light on 10 common Nigerian meals that can be impeding your quest for a trim waistline as a Nigerian fitness enthusiast and nutritionist. But don’t worry, I won’t abandon you! I’ll also offer healthier substitutes so you can indulge your palate without having to worry about your stomach. 1. Puff-Puff: Let’s