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Back in June 2016, we lost two football legends, Stephen Keshi and Shuaibu Amodu, both to what seemed like heart related issues. This got us thinking about a growing problem in Nigeria—heart disease. It’s not just about famous faces; everyday stories of people suddenly passing away are becoming more common. Shuaibu Amodu and Stephen Keshi […]
Heart Health Crisis in Nigeria: Hidden Risks and Solutions. Read More »
As a fitness professional and nutritionist, my mission is to empower you with the knowledge needed to make informed choices about your health. A study has recently brought this seemingly harmless food to light. One startling finding from the study, which tracked the habits of over 200,000 people over the course of two decades, is
While sausages offer a delightful culinary experience, it’s crucial to be aware of potential harmful ingredients. Some commercially available sausages may contain additives like sodium nitrate, excessive salt, and unhealthy fats. Overconsumption of these ingredients can contribute to health issues such as high blood pressure and heart disease. Additionally, processed meats like sausages have been linked to an increased risk of certain cancers.
Have you ever thought that the scent of certain fruits could play a role in weight loss? It might sound like a stretch, but there’s intriguing research suggesting that simply smelling apples and bananas can have a positive impact on shedding those extra pounds.https://www.youtube.com/embed/O7A1if5MGEY?feature=share The Study’s Revelation. In a recent study, Smell and Taste Treatment and
Lose weight by just smelling apples and bananas. Read More »
You know that feeling when you’ve been sitting forever? Well, guess what, it’s kind of like smoking, but without the actual smoke. Astonishingly, over 3 million lives are compromised annually due to excessive sitting.
Can lack of sex cause pimples, acne, zits? The idea that not having sex causes acne is a common myth that can make people feel confused and frustrated. But the truth is, pimples don’t care about your relationship status.
