Back in June 2016, we lost two football legends, Stephen Keshi and Shuaibu Amodu, both to what seemed like heart related issues. This got us thinking about a growing problem in Nigeria—heart disease. It’s not just about famous faces; everyday stories of people suddenly passing away are becoming more common. Shuaibu Amodu and Stephen Keshi […]
Heart Health Crisis in Nigeria: Hidden Risks and Solutions. Read More »
As a fitness professional and nutritionist, my mission is to empower you with the knowledge needed to make informed choices about your health. A study has recently brought this seemingly harmless food to light. One startling finding from the study, which tracked the habits of over 200,000 people over the course of two decades, is
While sausages offer a delightful culinary experience, it’s crucial to be aware of potential harmful ingredients. Some commercially available sausages may contain additives like sodium nitrate, excessive salt, and unhealthy fats. Overconsumption of these ingredients can contribute to health issues such as high blood pressure and heart disease. Additionally, processed meats like sausages have been linked to an increased risk of certain cancers.
Have you ever thought that the scent of certain fruits could play a role in weight loss? It might sound like a stretch, but there’s intriguing research suggesting that simply smelling apples and bananas can have a positive impact on shedding those extra pounds.https://www.youtube.com/embed/O7A1if5MGEY?feature=share The Study’s Revelation. In a recent study, Smell and Taste Treatment and
Lose weight by just smelling apples and bananas. Read More »
You know that feeling when you’ve been sitting forever? Well, guess what, it’s kind of like smoking, but without the actual smoke. Astonishingly, over 3 million lives are compromised annually due to excessive sitting.
Can lack of sex cause pimples, acne, zits? The idea that not having sex causes acne is a common myth that can make people feel confused and frustrated. But the truth is, pimples don’t care about your relationship status.
In a world filled with modern conveniences and sedentary lifestyles, the importance of regular exercise cannot be overstated. As a fitness professional, I’m here to shed light on the undeniable benefits of incorporating exercise into your daily routine. Let’s explore how working out can transform your life, both physically and mentally, and delve into the significant impact it has on your sex life.
Colos vs. Cannabis: What’s the Difference? So, you might have heard about the Colos, and you’re wondering, what on earth is it, and how’s it different from regular cannabis? Well, hang tight, because we’re diving into the details. What is Colos? Let’s start with the basics. Colos is no ordinary weed. It goes by many
As a professional fitness coach with a mission to help individuals take charge of their health and reverse type 2 diabetes through the power of exercise. Over the years, I’ve witnessed the transformative effects of physical activity on diabetes management, and today, I’m excited to share this comprehensive guide with you. Understanding Type 2 Diabetes
Our kidneys are important parts of our body. They help clean our blood and keep us healthy. To make sure your kidneys work well, you can follow some easy steps. This blog will tell you simple things you can do to protect your kidneys. 1. Drink water. Drinking water is like giving your kidneys a
