Learn how to strengthen your relationship with practical tips on emotional connection, open communication, physical intimacy, and handling life’s ups and downs together.
Fix Your Relationship: important Steps for Lasting Togetherness. Read More »
Experience a transformative journey with DECA-DAWN Circuits – a morning routine designed for ambitious professionals. With just seven powerful exercises, each consisting of 10 intense repetitions, you can redefine your mornings and recommit to your health. From the sculpting benefits of push ups to the dynamic intensity of burpees, this routine combines strength and vitality. Start your day on a high note, energize your body, and work towards your goals – because every repetition brings you closer to a healthier, stronger you.
Are you a busy person? Stay fit with these top 7 exercises you can do in your bedroom. Read More »
Back in June 2016, we lost two football legends, Stephen Keshi and Shuaibu Amodu, both to what seemed like heart related issues. This got us thinking about a growing problem in Nigeria—heart disease. It’s not just about famous faces; everyday stories of people suddenly passing away are becoming more common. Shuaibu Amodu and Stephen Keshi
Heart Health Crisis in Nigeria: Hidden Risks and Solutions. Read More »
As a fitness professional and nutritionist, my mission is to empower you with the knowledge needed to make informed choices about your health. A study has recently brought this seemingly harmless food to light. One startling finding from the study, which tracked the habits of over 200,000 people over the course of two decades, is
While sausages offer a delightful culinary experience, it’s crucial to be aware of potential harmful ingredients. Some commercially available sausages may contain additives like sodium nitrate, excessive salt, and unhealthy fats. Overconsumption of these ingredients can contribute to health issues such as high blood pressure and heart disease. Additionally, processed meats like sausages have been linked to an increased risk of certain cancers.
Have you ever thought that the scent of certain fruits could play a role in weight loss? It might sound like a stretch, but there’s intriguing research suggesting that simply smelling apples and bananas can have a positive impact on shedding those extra pounds.https://www.youtube.com/embed/O7A1if5MGEY?feature=share The Study’s Revelation. In a recent study, Smell and Taste Treatment and
Lose weight by just smelling apples and bananas. Read More »
You know that feeling when you’ve been sitting forever? Well, guess what, it’s kind of like smoking, but without the actual smoke. Astonishingly, over 3 million lives are compromised annually due to excessive sitting.
Pimples, acne, zits. these small blemishes often trigger big emotions. Misunderstood for generations, acne has inspired myths and old wives’ tales. In some parts of the world, like Nigeria, cultural beliefs have given rise to curious notions about the root causes of pimple. One such belief suggests that acne is a consequence of celibacy, particularly
In a world filled with modern conveniences and sedentary lifestyles, the importance of regular exercise cannot be overstated. As a fitness professional, I’m here to shed light on the undeniable benefits of incorporating exercise into your daily routine. Let’s explore how working out can transform your life, both physically and mentally, and delve into the significant impact it has on your sex life.
Colos vs. Cannabis: What’s the Difference? So, you might have heard about the Colos, and you’re wondering, what on earth is it, and how’s it different from regular cannabis? Well, hang tight, because we’re diving into the details. What is Colos? Let’s start with the basics. Colos is no ordinary weed. It goes by many
