Maxcott

How Poor Sleep is Making You Fat (And What to Do About It)

How Poor Sleep is Making You Fat (And What to Do About It)

Leave a Comment / Blog, Health and Fitness /

You can train hard and eat clean, but if you’re not sleeping well, you’re sabotaging your progress. I’ve worked with CEOs, busy moms, and relentless entrepreneurs who believed rest was a luxury, until I had them tweak their sleep habits. The results? Fat loss, better workouts, and a body that finally responded to their efforts. If you’ve been grinding in the gym but not seeing results, it’s time to stop blaming your diet and start fixing your sleep.

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80% of Nigerian Men Rely on Igbo, Bitters, and Herbal Remedies for Bedroom Performance, Here’s How you can easily Join the 20%.

80% of Nigerian Men Rely on Igbo, Bitters, and Herbal Remedies for Bedroom Performance, Here’s How you can easily Join the 20%.

Leave a Comment / Health and Fitness, Lifestyle, Relationship /

Most Nigerian men rely on alcohol, herbal liquor, marijuana, or numbing creams to satisfy their partners sexually. But the day any of these aren’t available, the experience could end before it even begins. If this sounds familiar, don’t worry. By following the steps below, You will gain control over how long the experience lasts and ensure an explosive and satisfying finish, all without relying on the stimulants I mentioned above.

80% of Nigerian Men Rely on Igbo, Bitters, and Herbal Remedies for Bedroom Performance, Here’s How you can easily Join the 20%. Read More »

Why Being ‘Too Nice’ is Ruining Your Relationships (and How to Stop It)

Why Being ‘Too Nice’ is Ruining Your Relationships (and How to Stop It)

Leave a Comment / Blog, Relationship /

Being nice is a great quality, but being too nice can actually damage your relationships. It’s like YES’ing your way into being invisible, you’ll definitely end up resenting yourself or the other person. Being overly agreeable can cause problems and this is how you can help yourself to find the balance between kind and confident.

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running vs jogging

Running vs. Walking: Which is Better for Burning Fat and Losing Weight?

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Trying to lose weight and wondering if running or walking is better for burning fat? It’s a common question, with some claiming that running torches calories faster, while others argue that walking is easier on the joints and can be just as effective over time. In this guide, we’ll break down the science behind calorie burn, fat utilization, and even how walking and running affect your body’s recovery differently. By the end, you’ll know exactly which exercise fits best with your weight loss goals and lifestyle.

Running vs. Walking: Which is Better for Burning Fat and Losing Weight? Read More »

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