Most Nigerian men rely on alcohol, herbal liquor, marijuana, or numbing creams to satisfy their partners sexually. But the day any of these aren’t available, the experience could end before it even begins. If this sounds familiar, don’t worry. By following the steps below, You will gain control over how long the experience lasts and ensure an explosive and satisfying finish, all without relying on the stimulants I mentioned above.
1. Stop and Start
This technique is about learning control during intercourse. Instead of rushing to climax, take it slow. When you feel the urge to cum, stop. Use this pause to focus on your partner’s pleasure. For instance, you can incorporate oral stimulation during this break, which keeps the momentum going while giving you time to regain control.
The stop and start method trains your body to recognize and manage the sensation of an impending orgasm. Over time, you’ll build the ability to delay ejaculation without needing external stimulants.
2. Edging
Edging is another effective technique to train your brain and body to control orgasms. you can practice this during masturbation or sex. Start by masturbating until you’re close to climax, then stop.
Get familiar with the sensation of being near orgasm without going over the edge. This practice can significantly improve your ability to delay ejaculation during intercourse.
3. Masturbate Before Sex
I know, sounds crazy but the truth is If you haven’t ejaculated in a while, the excitement of sex will make it hard to control your urge to climax. Masturbating beforehand can help.
After ejaculation, your body enters a refractory period, a recovery phase where arousal and sexual drive are reduced. if you have sex during this time, it will lower mental and physical stimulation, helping you last longer in bed.
4. Strengthen Your Pelvic Floor Muscles
Kegel exercises will help your sexual performance, no cap!. These exercises target the muscles that support your bladder and control ejaculation.
To identify these muscles, try stopping your urine mid stream. Once you’re familiar with the sensation, practice tensing these muscles daily. Squeeze your pelvic floor muscles for 7–10 seconds, then relax. Repeat this 15–20 times a day.
Studies show that pelvic floor exercises can help up to 85% of men recover from premature ejaculation.
5. Treat Sex as an Exercise
Sex is not just fun, it’s a fun physical activity. To be good at it, you need to improve your overall fitness. Stamina and core strength play a significant role in sexual performance.
Strength training boosts testosterone production, which enhances libido and overall sexual health. Start with these simple strength exercises I listed, perform them from the comfort of your home to build your fitness.
By incorporating these techniques into your routine, you’ll gain control over how long your sexual encounters last and improve the quality of your experience, no stimulants required.
