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9 Vital Ways To Protect Your Kidneys.
Our kidneys are important parts of our body. They help...
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How Poor Sleep is Making You Fat (And What to Do About It)
You can train hard and eat clean, but if you're...
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Top 5 Mistakes People Make When Trying to Lose Weight (And How to Fix Them)
Think you're doing everything right but still not losing weight?...
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4 Shocking Lies the Fitness Industry Told You.
The fitness industry is full of promises and quick fixes,...
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Signs You’re in a One Sided Relationship (And What to Do About It)
If you’re feeling this thing deep in your soul, it’s...
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15 Business Ideas for Nigerians Living in Dubai: How to Thrive in the UAE as an Entrepreneur
In this guide, I will break down the most lucrative...
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How to Reverse Type 2 Diabetes with Exercise.
As a professional fitness coach with a mission to help...
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Why Belly Fat Is So Stubborn and How to Burn It
Losing belly fat can be really tough. Sometimes, no matter...
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Why You May Never Eat White Rice Again.
As a fitness professional and nutritionist, my mission is to...
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Fix Your Relationship: important Steps for Lasting Togetherness.
Learn how to strengthen your relationship with practical tips on...
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Why Being ‘Too Nice’ is Ruining Your Relationships (and How to Stop It)
Being nice is a great quality, but being too nice...
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Heart Health Crisis in Nigeria: Hidden Risks and Solutions.
Back in June 2016, we lost two football legends, Stephen...
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10 Nigerian Foods to Avoid for a Flat Tummy.
I’m here to shed light on 10 common Nigerian meals...
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This 10-Minute Habit Burns More Fat Than an Hour of Cardio
If your goal is to burn fat, drop weight, and...
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How to Lose 5KG in 3 Weeks (Without Starving or Going Crazy)
If you’re searching for a realistic way to lose 5KG...
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